![]() ![]() What do you regret doing in life? Has the damage already been done? What can you do today to start moving toward resolution? How will you measure success? Will the goal always remain elusive? Take a minute to reflect on which ones are easy for you to accomplish regularly. List three ways you can control one negative thought. What do you want most in your life right now? Are the things you wish for in your life possible or impossible? Why is it important to you to have them? How would they make you feel? Let go of everything else except your breath. When you’re feeling down about yourself or sad because of something that’s happening in your life, take a moment and breathe deeply. How do you think it should play out? How can you change the ending? Tell the story of your life from beginning to end. What went well? How did you overcome failure and loss? Can you identify the key mistakes or lessons learned from each experience? Make a list of all your problems and failures. Think about what you’ve done in life and make an effort to change it. Imagine that you’d never been hurt before what would your world look and feel like? Would your choices and decisions be different? Would you be happier? What kind of life would you live now? How would others view you? What does your heart tell you is important right now, whether good or bad? Try listening to your heart over the next few days. Is there anything that you’re still angry about? Could it help to forgive yourself? Do you need forgiveness from those whom you hold responsible? Was it really bad? Was there something positive about it? Who helped you through this dark time? How could you use that experience to make better choices in the future? Think about the worst thing that has happened to you in your life. It’s okay if you’re surprised at some of the answers you find. List everything that hurts you, physically, emotionally, relationally, spiritually or financially. Don’t be afraid to tell anyone what makes you happy. ![]() Include all the parts of who they are, without focusing on their problems or faults. Write about all the things that you love about your family members. What have other people told you was wrong about yourself? Did they tell you that you were stupid or crazy, worthless as a person? Why did you believe them? Have you ever looked back on these beliefs and changed them? If not, why haven’t you made any changes yet? What did you do when you were first asked by someone you loved to stay away? Were you able to say yes? Why was it so difficult for you to answer? How did you feel when they said no? Journal Prompts to Heal from Past Abusive Relationships and Negative Emotions ![]()
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